Mental Health Resources
We are committed to supporting your mental health and well-being. Below are some resources available to help you manage stress, mental health conditions, and access crisis support services:
- Crisis Services Canada: If you are in crisis and need immediate support, call toll-free 1-833-456-4566 anywhere in Canada, 24/7, or visit Crisis Services Canada for more resources.
- Canadian Mental Health Association (CMHA) Sault Ste. Marie: The Canadian Mental Health Association (CMHA) is a great resource for mental health and is available throughout Canada. Call 705-759-5989 or visit CMHA SSM.
- The Centre for Addiction and Mental Health (CAMH): Provides a wide range of mental health services and programs. Visit CAMH or call 1-800-463-2338.
- Hope+ME – Mood Disorders Association of Ontario: Support for individuals and families dealing with mood disorders. Visit Mood Disorders Ontario or call 1-888-486-8236.
- Psychology Today: Locate therapists and support groups in Ontario through Psychology Today Ontario.
- MindBeacon: Therapist-guided Cognitive Behavioural Therapy (CBT) program, now free for Ontario residents. Visit MindBeacon.
- AbilitiCBT: Internet-based Cognitive Behavioural Therapy available for Ontario residents. Visit AbilitiCBT.
For a more comprehensive list of mental health resources in the Algoma region, visit Northeast Healthline.
Wellness Programs
These wellness programs are available to all employees and their eligible dependents at no additional cost. These offerings are designed to support overall health and well-being.
Self Help Works, is an 8-course suite of online cognitive learning programs. These programs focus on a variety of areas that support mental and physical health, including:
- Weight Loss & Nutrition
- Stress & Resiliency
- Smoking Cessation
- Alcohol Management
- Walking Program
- Diabetes Management
- Sleep Management
- Substance Abuse Support
To access visit: https://portals.selfhelpworks.com/integratedsolutions
Nutritional Health Coaching provides direct access to Registered Dietitians or Certified Diabetes Educators for personalized support. Whether you’re looking to manage your diet for overall health, weight loss, or managing diabetes, you’ll have expert guidance every step of the way.
To access visit: https://enroll.ecounsellors.ca/integratedsolutions
Physical Wellness Resources
As a member of the GHC/ADMG family, you and 3 of your family members have a discounted membership to Goodlife Fitness available to you.